Barre Workout with Squat Variations
With each exercise make sure you keep your core (abdominals) tight and your spine in neutral position, as to not cause strain and support your back.
There are 2 modifications for your feet: flat on the ground or in releve on your toes.
1). Squat – Facing the Barre
2). Squat – Side facing the Barre
3). Squat – Squeezing the Ball
4). Squat – Banded, Shin Level
5). Squat – Banded Butterfly
6). Squat Hack – with Gliding Discs
7). Deep Squat – with Gliding Discs
FTC: As an affilate for these companies I receive compensation if you purchase through these links, at no additional cost to you. I will only ever share products that I use, know, like, and trust.
Exercise Tools Used:
- Lebert Equalizer Bars: https://lebertfitness.com/?ref=marisaisabel
Use Coupon Code “MARISAISABEL” for 15% off.
- Bender Ball: https://amzn.to/2YIH8cJ
- Champion Gliding Core Discs: https://goto.target.com/k3yzv
- Limm 12-in. Resistance Band Loops: https://amzn.to/2YJnoWy
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Disclaimer: I DO NOT own this song “Cardio Instrumental Workout Mix // 32 Count (140 BPM)”, all rights and ownership belong to Workout Music Source, November 2018, Copyright.